It's Not Just Walking
How We Physically Prepare 0:00
Jester’s Preparation 3:32
Training Under Full Pack 5:47
How Participants Prepare 7:49
Pony’s Preparation 11:55
Trimming Pack Weight (but not too much) 16:35
A War of Attrition on Your Body 19:15
Don’t Forget to Treat Yourself 20:55
Do What’s Right for You Physically 24:24
Physically is Personal 26:54
Being Sick on the Trail 33:27
Let’s Talk Ticks 36:39
Hiking with Poles 42:46
Stretching is Important Too 45:47
Let’s Talk Feet 48:16