Oct. 17, 2022

Episode #30 Andrew Verlezza - "What's it like to countdown to a thru hike?"

Episode #30 Andrew Verlezza - "What's it like to countdown to a thru hike?"

In this episode, Courtney talks with Andrew Verlezza, a former chef and future Appalachian Trail thru-hiker. They discuss what it's like to try keto and intermittent fasting on the trail, recovering from injury while prepping for a big hike and they...


In this episode, Courtney talks with Andrew Verlezza, a former chef and future Appalachian Trail thru-hiker. They discuss what it's like to try keto and intermittent fasting on the trail, recovering from injury while prepping for a big hike and they answer the question - What's it like to countdown to a thru hike?

Andrew is a Navy submarine veteran who is passionate about ultralight backpacking. He lives in New Haven, CT.

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Andrew Verlezza

Ultralight backpacking Navy Submarine Veteran, from New Haven CT