Co-host Austin Wallis continues sharing with Jester this week about his coping with Post Traumatic Stress. As you will hear one of his tactics to help manage his PTS is planning section hikes and paddle trips.
Jester and co-host Austin Wallis continue their conversation this week centered around Post Traumatic Stress. Before you listen to this week's episode, be sure to listen to Episode #100, where Austin shared with all of us his definition of PTS, who PTS affects, and some examples of what PTS is.
This week you will hear how planning section hikes, paddling trips, and adventures help Austin cope with PTS and make him a better person to be around at home and at work. He also shares some valuable resources that are shared below in the show notes.
Thanks for listening and Happy Section Hiking!
Why do we go to the Wilderness?:
Military One Source:
Team River Runner:
Connect with Austin Wallis:
Connect with Julie "Jester" Gayheart:
Music for the Podcast provided by:
The Okee Dokee Brothers - "Through The Woods"