"Jester" Section Hiker Playbook: Step 5 - Nutrition

Welcome To The "Jester" Section Hiker Playbook: 7 Logical Steps. Jester walks you through 7 steps that will help you mentally prepare and plan your section hiking journey on your favorite long distance trail. Just because Jester has spent 20 years section hiking along the Appalachian Trail doesn't mean you can't apply this same knowledge to any trail completion. Jester also reminds us that section hiking is all about learning, adapting, and achieving!

Step 5: Nutrition:

• Good Calories
• Carbs Give You Energy
• Protein Is For Your Muscles
• Protein Powder
• Electrolytes
• Electrolytes & Carbs

John Muir Trail (Audio Vlog): https://www.youtube.com/playlist?list=PLpmZshhnan2QMWS9oTcypNpW7pnIVntvl

Bare Performance Nutrition: https://www.bareperformancenutrition.com/

The Nick Bare Podcast: https://podcasts.apple.com/us/podcast/the-nick-bare-podcast/id1469466722

Nick Bare YouTube: https://www.youtube.com/@nickbarefitness

Electrolytes: https://www.bareperformancenutrition.com/pages/search-results-page?q=electrolytes

Collagen Protein: https://www.bareperformancenutrition.com/products/collagen-protein

Green Belly: https://www.greenbelly.co/

Kodiak: https://kodiakcakes.com/

Backcountry Foodie: https://backcountryfoodie.com/

Electrolytes Article: https://www.healthline.com/nutrition/electrolytes#functions

LMNT: https://drinklmnt.com/

Far Out App: https://faroutguides.com/

A.T. Guide 2025: https://www.theatguide.com/

Watch Safe and Found: https://www.youtube.com/watch?v=mL2UeIMm9Xo&t=64s

Connect With Jester:

YouTube: https://www.youtube.com/@JesterSectionHiker

Instagram: https://www.instagram.com/jestersectionhiker/

Email: jester@jestersectionhiker.com

Jester Wallis Productions: https://www.youtube.com/@JesterWallisProductions

Music By: Victor Lundberg "Top of The Morning"