Sept. 13, 2022

Episode #172 Lagniappe - Rosanna Rostad

Episode #172 Lagniappe - Rosanna Rostad

Going vegan on the trail

Rosanna Rostad is an active mom and grandmother who can often be found hiking, backpacking, leading hikes, and serving on the Board of Directors for the Trail Dames.

After becoming an ethical vegan in 2014, Rosanna has spent years learning to cook amazing vegan food, and often volunteers in different projects educating people on the ease and fulfillment of forgoing animal products. She believes that ‘nothing tastes as good as compassion feels’ and approaches her diet and her life with an open heart.

Guest Links-

Tabitha Brown -

Go Macro -

Monkey and Me -

Connect with Anna, aka Mud Butt, at

You can find the Trail Dames at:
Our website:

The Summit:

The Trail Dames Foundation:



Hiking Radio Network:

Hiking Radio Network on Instagram:

Music provided for this Podcast by The Burns Sisters
"Dance Upon This Earth"