Episodes

Episode #156 - LiteShoe's Tales of the AT #5 (Pre-Hike)

May 17, 2022

The mind is the last to know.

Episode #155 - Anne Gardner (Let's Go)

May 10, 2022

A Walk of Reflection

Episode #154 - LiteShoe's Tales of the AT #4 (Pre-Hike)

May 3, 2022

More trail lessons as my friend, LiteShoe, tests out her gear, and pushes out of her comfort zone, getting closer to hitting the AT! Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she th…

Episode #153 - Courtney Miller (Unfiltered)

April 26, 2022

Our newest podcast host

Episode #152 - LiteShoe's Tales of the AT #3 (Pre-Hike)

April 19, 2022

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamo…

Episode #151 Lagniappe - Chelsea McCurdy

April 12, 2022

Meet The Hobbit Hikers!!

Episode #150 - LiteShoe's Tales of the AT #2 (Pre-Hike)

April 5, 2022

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamo…

Episode #149 - Nancy East (5th Tuesday)

March 29, 2022

I am a mom to three amazing kids, a wife to the love of my life, a retired veterinarian, a team member of our local search and rescue squad, a certified naturalist, and an active adventurer whose second home is in the Great …

Episode #148 - Natalie Bonthius

March 22, 2022

Turning Wilderness First Aid on its head

Episode #147 - LiteShoe's Tales of the AT #1 (Pre-Hike)

March 15, 2022

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training, and stomping down fears and questions that swirled around her preparations. She joined the infam…

Episode #146 Lagniappe - Elevated Oats

March 8, 2022

Megan Militello | Founder + CEO at Elevated Oats | Army Staff Sergeant | MS, Embry-Riddle | Mountaineer As an Army air traffic controller, Megan held key leadership and trainer positions, learned first-hand how to run a high…

Episode #144 - Kelly Howard

Feb. 22, 2022

Being unemployable as a badge of honor!!

Episode #142 - Natalie Bonthius (a Trail Dames story)

Feb. 15, 2022

Be careful climbing up walls!

Episode # 140 - Julie Wilson-Freeman (Stripper)

Jan. 25, 2022

A Second Appalachian Trail Thru-Hike

Episode #137 - Mud Butt (a Trail Dames story)

Jan. 4, 2022

Hiking into Austria??

Episode #136 - Ada and Melissa (mother and daughter)

Dec. 28, 2021

Having a blast together on the trail

Episode #135 - Jessica Mills aka Dixie (a Trail Dames story)

Dec. 21, 2021

The trail provides......trail angels

Episode #133 - Ada and Melissa / Mother and Daughter (a Trail Dames story)

Dec. 7, 2021

Three stories for the price of one!!!