Episode #342 - Embrace the Cliche!

As cliché as it sounds, I made a New Year's resolution to get in better hiking shape! Here, I share my three tips for a stronger you on the trail!

Links-

AMC At Home Workout - https://www.outdoors.org/resources/amc-outdoors/outdoor-resources/home-workout-for-hiking/

Strength workout for hikers - https://www.summitstrength.com.au/blog/strength-workout-for-hikers

Connect with Anna, aka Mud Butt, at info@traildames.com
You can find the Trail Dames at:
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Music provided for this Podcast by The Burns Sisters
"Dance Upon This Earth"
https://www.theburnssisters.com