Episodes

Episode #43 - Christine Gautreaux (a Trail Dames story)

March 17, 2020

What happens when a tree falls?

Episode #42 Lagniappe - Trail Festivals

March 10, 2020

Plan your hiking season

Episode #40 - Shellie Hemphill

Feb. 25, 2020

The Snake Charmer

Episode #38 Lagniappe - Hiking Awards Programs

Feb. 11, 2020

Who doesn't love an award?

Episode #36 - Debbie Wroten

Jan. 28, 2020

One bite at a time.

Episode #35 - Carla Robertson (a Trail Dames story)

Jan. 21, 2020

First time in a shelter

Episode #33 - Kim Weiler (a Trail Dames story)

Jan. 7, 2020

My First Solo Hike

Episode #32 - Margaret Webster

Dec. 24, 2019

On the Road

Episode #31 Lagniappe - 2019 Gift Ideas

Dec. 10, 2019

For the hiker in your life

Episode #30 - Cheryl Suchors

Nov. 26, 2019

Hiking and Writing

Episode #29 Lagniappe - Glamping

Nov. 12, 2019

Doing it in style!!

Episode #28 - Melissa Zimmerman (Choquequirao Trek)

Oct. 22, 2019

Off the beaten track in Peru

Episode #27 Lagniappe - The Joy of Hiking Poles

Oct. 8, 2019

Trail Dames.com The Trail Dames Summit The Trail Dames podcast Facebook page Mighty Blue on the AT Podcast Lightheart Gear Tents Leki Poles

Episode #26 - Marina LeGree: Ascend

Sept. 24, 2019

Mountain Climbing with Afghan Girls

Episode #25 Lagniappe - The 10 Essentials - Hydration

Sept. 10, 2019

Staying hydrated while hiking is one of the most important things you can do for your health, and one of the simplest ways you can make your hike a successful one! Check out these articles for more information on hydrating y…

Episode #24 - Cheryl Torain. Climbing Mount Kilimanjaro

Aug. 26, 2019

Cheryl Torain   This month’s podcast features world traveler, marathoner, climber and adventurer Cheryl Torain. Cheryl began to travel in her 20’s, going to Germany, Denmark, France and Sweden.  That was only her first trip,…

Episode #23 Lagniappe - Cheryl Suchors (48 Peaks - Hiking and Healing in the Mountains)

Aug. 13, 2019

Cheryl Suchors, Author   48 Peaks-Hiking and Healing in the Mountains   At forty-eight years old, Cheryl Suchors―hoping to find concrete successes and a feeling of control as she changes careers and fifty stares at her from …

Episode #22 - Sarah Williams (Tough Girl Challenges)

July 24, 2019

Sarah Williams as an award-winning athlete, podcast creator and motivational speaker.  She created Tough Girl Challenges in 2014 as a way of motivating and inspiring women and girls.   She is the creator and host of the Toug…

Episode #21 Lagniappe - Hiking Etiquette

July 16, 2019

Tips for being a considerate hiker!

Episode #20 - Jacqui Kapinowski

July 2, 2019

Olympian, Grandmother and World Changer