Episodes

Episode #245 - Lite Shoe's Tales of the AT (May 26-27)
Feb. 6, 2024

Episode #245 - Lite Shoe's Tales of the AT (May 26-27)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #244 - Fifth Tuesday - Bonnie Nork
Jan. 30, 2024

Episode #244 - Fifth Tuesday - Bonnie Nork

Bio- Bonnie Nork lives in Southern Oregon with her husband, Mike, and daughter, Elaina. Her son, Ryan, is in college. Being active in the outdoors has always been a big part of Bonnie’s life. With adventurous parents, she was...
Episode #243 - Aaron Owens Mayhew (Back Country Foodie)
Jan. 23, 2024

Episode #243 - Aaron Owens Mayhew (Back Country Foodie)

Bio- Aaron is a registered dietitian and backpacker with over twenty years of experience in the field of nutrition and in the backcountry. In 2017, she left her clinical dietitian career with dreams of thru-hiking the PCT and...
Episode #242 - Lite Shoe's Tales of the AT (May 24-25)
Jan. 16, 2024

Episode #242 - Lite Shoe's Tales of the AT (May 24-25)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #241 - Judy Young (Gray Jay)
Jan. 9, 2024

Episode #241 - Judy Young (Gray Jay)

Bio- Born on a dairy and tobacco farm, one of my chores was bringing in the cows for milking. I enjoyed walking over our 100 acres to get the cows, or just to be out in Nature. I had never heard of hiking trails…I followed th...
Episode #240 - Lite Shoe's Tales of the Trail (May 22-23)
Jan. 2, 2024

Episode #240 - Lite Shoe's Tales of the Trail (May 22-23)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #239 - Heather Kelly (Heather's Choice)
Dec. 26, 2023

Episode #239 - Heather Kelly (Heather's Choice)

Bio- I was born and raised in Alaska, where I still call home today. I was a two-time NCAA National Champion in women's rowing and was voted CRCA/Pocock All-American my senior year. I still consider myself an athlete and love...
Episode #238 - Lite Shoe's Tales of the Trail (May 19-21)
Dec. 19, 2023

Episode #238 - Lite Shoe's Tales of the Trail (May 19-21)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #237 - Lindsay Wenndt - Healthy Knees for Hiking
Dec. 12, 2023

Episode #237 - Lindsay Wenndt - Healthy Knees for Hiking

Bio- Lindsay Wenndt is a nationally certified health coach and fitness instructor, with specialty certifications in weight management and orthopedic health (a.k.a. joint pain). She’s the founder of Break Free Fitness, a curvy...
Episode #236 - Katlin (Katie) Rhodes
Dec. 5, 2023

Episode #236 - Katlin (Katie) Rhodes

Katie Rhodes is a mountain ultra runner, hiker, Wilderness Education Instructor and NYS Licensed Guide based out of the Adirondack Mountains of New York State. She's currently pursuing a Masters in Conservation Biology with a...
Episode #235 - Lite Shoe's Tales of the AT May 17-18
Nov. 28, 2023

Episode #235 - Lite Shoe's Tales of the AT May 17-18

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #234 Lagniappe - The "P" word, the "A" word, and Making a Difference
Nov. 21, 2023

Episode #234 Lagniappe - The "P" word, the "A" word, and Making a Difference

Anna, aka Mud Butt, is the host of the Trail Dames podcast, the founder of Trail Dames, Inc, and the owner of Huthmaker Fine Violins in Atlanta, GA. And she has been bitten by the advocacy bug!! Guest Links- AHS Hike the Hill...
Episode #233 - Lite Shoe's Tales of the AT May 15-16
Nov. 14, 2023

Episode #233 - Lite Shoe's Tales of the AT May 15-16

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #232 - Suzanne Roberts
Nov. 7, 2023

Episode #232 - Suzanne Roberts

Bio- Suzanne Roberts is the author of the lyrical essay collection Animal Bodies: On Death, Desire, and Other Difficulties (Longlisted for the 2023 PEN/Diamonstein-Spielvogel Award for the Art of the Essay),​ the award-winnin...
Episode #231 - Lite Shoe's Tales of the AT (May 13-14)
Oct. 31, 2023

Episode #231 - Lite Shoe's Tales of the AT (May 13-14)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #230 - Melissa Goodwin aka Click
Oct. 24, 2023

Episode #230 - Melissa Goodwin aka Click

Bio- Melissa “Click!” Goodwin, a licensed outdoor guide and photographer. She is the founder of Girl Gotta Hike, which connects women with nature, confidence, and camaraderie, both online and on-trail through blog posts, podc...
Episode #229 - Lite Shoe's Tales of the AT (May 11-12)
Oct. 17, 2023

Episode #229 - Lite Shoe's Tales of the AT (May 11-12)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #228 Lagniappe - Christy Espy and the GEHC
Oct. 10, 2023

Episode #228 Lagniappe - Christy Espy and the GEHC

Bio- My name is Christy Espy, my background ranges from being a coastal biologist in Miami to a stay at home mom to my current gig as the science program supervisor at the Gwinnett Environmental and Heritage Center in Buford ...
Episode #227 - Lite Shoe's Tales of the AT (May 9-10)
Oct. 3, 2023

Episode #227 - Lite Shoe's Tales of the AT (May 9-10)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #226 - Mingrey Wong
Sept. 26, 2023

Episode #226 - Mingrey Wong

Part Three of Rose Vanderhoof's Mount Rainer Climb
Episode #225 - Lite Shoe (Tales of the AT May 7-8)
Sept. 19, 2023

Episode #225 - Lite Shoe (Tales of the AT May 7-8)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #224 Lagniappe - Aleah Haugen
Sept. 12, 2023

Episode #224 Lagniappe - Aleah Haugen

Part Two of Rose Vanderhoof's Mount Rainer Climb
Episode #223 - Lite Shoe's Tales of the AT (May 5-6)
Sept. 5, 2023

Episode #223 - Lite Shoe's Tales of the AT (May 5-6)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #222 - Fifth Tuesday - Kelly Howard (Fit is Freedom)
Aug. 29, 2023

Episode #222 - Fifth Tuesday - Kelly Howard (Fit is Freedom)

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! For over 25 years she has helped busy women prioritize their fitness so they can feel great and have m...