Episodes

May 9, 2023

Episode #206 Lagniappe - Update from Em Janacek (In Tune)

My name is Em, trail name, In Tune. I’m into a lot of outdoor adventure-type activities and also all things music. I’m 24 years old, from Canada, and hiked the Appalachian Trail in 2022! Guest Links- Em on YouTube - https://www.youtube.com/c/Em%E2%80%99sOutdoors Em on Instagram - https://www.instagram.com/em_aroundtheworld/ Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com...
May 2, 2023

Episode #205 - Lite Shoe's Tales of the AT (April 20-21)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Liteshoe, along with many of those origina...
April 25, 2023

Episode #204 - Sage Gustafson (Set the Stage Dog Training)

Sage Gustafson is a dog trainer and owns Set the Stage Dog Training. She’s a lifelong hiker and knows just how valuable spending time in nature is for dogs and people. She specializes in teaching dogs to come when called, and teaching people the skills they need to trust their dog off-leash! Guest Links- Sage’s Website - http://Stsdogs.com To chat with Sage - https://calendly.com/stsdogs-sage/recall-program-interest-call Sage on TikTok - https://www.tiktok.com/@stsdogs Sage on Facebook - https:...
April 18, 2023

Episode #203 - LiteShoe's Tales of the AT April 18-19

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Liteshoe, along with many of those origina...
April 11, 2023

Episode #202 Lagniappe - Update from Collin Chambers (Wildwood Magic)

Collin guides those seeking self-empowerment and personal transformation on enchanted journeys through a magical blend of Sacred Movement, Rituals & Ceremony, and Walking (Hiking~Backpacking~Trekking) as a Sacred Practice. Since beginning her career as a motivational speaker, walking guide, owner/operator of an outdoor gear shop, and master facilitator of creative events, she has helped endless clients discover their inner strength and self-confidence. Collin is widely recognized for her playfu...
April 4, 2023

Episode #201 - Lite Shoe's Tales of the AT April 16-17

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Liteshoe, along with many of those origina...
March 28, 2023

Episode #200 - Carla Robertson (Living Wild and Precious)

Bio- I’ve been coaching for over a decade. Before I was a coach, I spent many years teaching science to middle schoolers, and it was there that I learned how to make the complex simple, how to connect honestly and authentically, and how important it is to pay attention to the whole of a person. Years ago, during a time when I was overwhelmed and overworked, I visited a meditation labyrinth not far from my home and discovered this quote at the base of a bench: “Tell me, what is it you plan to do...
March 21, 2023

Episode #199 - Lite Shoes Tales of the AT (April 15)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Liteshoe, along with many of those origina...
March 14, 2023

Episode #198 Lagniappe - Update on Ascend with Marina LeGree

Marina and her Ascend board of directors were faced with insurmountable odds when Afghanistan's government fell to the Taliban. The young women of Ascend were forced to flee or go into hiding. Join us as Marina talks about evacuating and resettling 134 of the Ascend Family and how they are back to their mission of “empowering young women through mountaineering-based leadership training and community service!” Bio- Ascend was founded in 2014 by Marina LeGree who, while living and working in Afgh...
March 7, 2023

Episode #197 - Lite Shoes Tales of the AT (April 14)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Liteshoe, along with many of those origina...
Feb. 28, 2023

Episode #196 - Jen Loofbourrow (Alpine Fit)

In my early twenties, I fell in love with expeditions kayaking the outer islands of Alaska's southeast coastline. Inevitably, we experienced variable conditions, sun to rain, and everything from freezing water temps to natural hot springs. With no access to laundry for weeks at a time, and limited space, I could take only essential basics, and each piece of gear had to perform. I refined and honed my packing list and found substitute products for what I really wanted, which all too often weren'...
Feb. 21, 2023

Episode #195 - Lite Shoes Tales of the AT (April 13th)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Liteshoe, along with many of those origina...
Feb. 14, 2023

Episode #194 Lagniappe - Rianna Hijlkema

Rianna is a multi-passionate serial entrepreneur living a nomadic life for the past 11 years. As a wilderness guide and nature-based coach, she organizes walking & hiking retreats for women who are (just like her) involuntarily childless, in which she takes them on a transformative journey so that they can start creating a life they love again, despite not having what they want the most. From walking the Camino de Santiago in Spain, and hiking the Appalachian Trail in the USA, to watching the s...
Feb. 7, 2023

Episode #193 - Lite Shoes Tales of the AT (April 11-12)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Liteshoe, along with many of those origina...
Jan. 24, 2023

Episode #191 - Gail Storey

Gail D. Storey is the author of I Promise Not to Suffer: A Fool for Love Hikes the Pacific Crest Trail, winner of the National Outdoor Book Award, Colorado Book Award, Nautilus Silver Award, Barbara Savage Award from Mountaineers Books, and others. Her hilarious novels The Lord's Motel and God's Country Club were published by Persea Books, New York. With her husband, she bicycled across the country, self-supported, on their tandem. In addition to the Pacific Crest Trail, she's hiked parts of the...
Jan. 17, 2023

Episode #190 - LiteShoe (Tales of the AT Apr 10)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Liteshoe, along with many of those origina...
Jan. 10, 2023

Episode #189 Lagniappe - A Fresh Approach to Hiking in 2023

Anna, aka Mud Butt, is the founder of Trail Dames Incorporated, a hiking club for women of a curvy nature. Between running her families violin shop (Huthmaker Fine Violins), working in Trail Dames, and teaching new skills around the world with Luthiers without Borders, she is always looking for ways to experience the magic of the outdoors and the beauty of the trail. Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com ...
Jan. 3, 2023

Episode #188 - LiteShoe (Tales of the AT Apr 9)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Liteshoe, along with many of those origina...
Dec. 27, 2022

Episode #187 - Meghan J Ward, Author

Author of “Lights to Guide Me Home: A journey Off the Beaten Track in Life, Love, Adventure, and Parenting”
Dec. 20, 2022

Episode #186 - LiteShoe (Tales of the AT Apr 7-8)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Liteshoe, along with many of those origina...
Dec. 13, 2022

Episode #185 Lagniappe - How to Spread Holiday Cheer Hiking-Style

Anna, aka Mud Butt, is the host of the Trail Dames podcast and the founder of Trail Dames. She is always looking for ways to encourage people to get outdoors and this time of year gives her the perfect opportunity to do just that!! Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at: Our website: https://www.traildames.com The Summit: https://www.traildamessummit.com The Trail Dames Foundation: https://www.tdcharitablefoundation.org Instagram: https://www.ins...
Dec. 6, 2022

Episode #184 - LiteShoe's Tales of the AT (Apr 5-6)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Liteshoe, along with many of those origina...
Nov. 29, 2022

Episode #183 - 5th Tuesday - The Women of the Georgia ATC

Deborah Webb - Retired from Verizon and involved with GATC for the past five years as a volunteer for Activities Committee, Hike Leader, and Trail Ambassador. I accepted the position of Activities Director in 2022 and am currently on the board of directors for GATC. Cathie, Ashley, and I are working together to try to encourage more women to join GATC and enjoy our hikes. Our past hikes have been longer distances and more strenuous, so we are hoping to schedule shorter hikes that will encourage...