Episodes

Episode #181 - LiteShoe's Tales of the AT (Three Weeks!!)
Nov. 15, 2022

Episode #181 - LiteShoe's Tales of the AT (Three Weeks!!)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #180 Lagniappe - Eupepsia on the AT
Nov. 8, 2022

Episode #180 Lagniappe - Eupepsia on the AT

Anna is the host of the Trail Dames podcast, the Founder of Trail Dames, The Summit, and the Trail Dames Foundation. When she isn’t dancing up the trail with the Dames, she can be found at her family business, Huthmaker Fine ...
Episode #179 - LiteShoe's Tales of the AT (Mar 13-14)
Nov. 1, 2022

Episode #179 - LiteShoe's Tales of the AT (Mar 13-14)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #178 - Song Kim
Oct. 25, 2022

Episode #178 - Song Kim

Bio- I am a soulful coach and heart-led content creator who is following my soul’s calling to cultivate greater love, inner strength, and healing in the world. I approach my clients with warmth, understanding, and honesty. As...
Episode #177 - LiteShoe's Tales of the AT (Mar 10-12)
Oct. 18, 2022

Episode #177 - LiteShoe's Tales of the AT (Mar 10-12)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #176 Lagniappe - Cool Stuff on the Horizon!
Oct. 11, 2022

Episode #176 Lagniappe - Cool Stuff on the Horizon!

A Force for Nature: Nancy Russell’s Fight to Save the Columbia Gorge, by Bowen Blair. Bowen Blair website - LIGHTS TO GUIDE ME HOME: A Journey Off the Beaten Track in Life, Love, Adventure, and Parenting - by Meghan J Ward. Meghan J. Ward...
Episode #175 - LiteShoe's Tales of the AT (Mar 8-9)
Oct. 4, 2022

Episode #175 - LiteShoe's Tales of the AT (Mar 8-9)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #174 - Andrea Lani
Sept. 27, 2022

Episode #174 - Andrea Lani

Andrea Lani is the author of (Bison Books, 2022). The book chronicles the 500-mile hike through the Rocky Mountains that she took with her husband and three kids, the hike on the same trail she and her husband took 20 years earlier, and the natural,...
Episode #173 - LiteShoe's Tales of the AT (Mar 4-7)
Sept. 20, 2022

Episode #173 - LiteShoe's Tales of the AT (Mar 4-7)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #172 Lagniappe - Rosanna Rostad
Sept. 13, 2022

Episode #172 Lagniappe - Rosanna Rostad

Going vegan on the trail
Episode #171 - LiteShoe Tales of the AT (March 2-3)
Sept. 6, 2022

Episode #171 - LiteShoe Tales of the AT (March 2-3)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #170 - 5th Tuesday - Jamie Neal (Lifetree Women Care)
Aug. 30, 2022

Episode #170 - 5th Tuesday - Jamie Neal (Lifetree Women Care)

26 years ago, I was blessed to have Jamie Gregory as a student. She had the most open heart and the brightest of spirits and was a true joy to be around. As an adult, Jamie has put her gifts towards becoming a mid-wife, nurse...
Episode #169 - Suzanne DeGrasse
Aug. 23, 2022

Episode #169 - Suzanne DeGrasse

After 14 years as a librarian, Suzanne left that field in 2013. She knew she still wanted to be of service but wanted to help animals rather than people- although she still helps people. Suzanne became licensed for small mamm...
Episode #168 - LiteShoe's Tales of the AT (Feb 28 - Mar 1)
Aug. 16, 2022

Episode #168 - LiteShoe's Tales of the AT (Feb 28 - Mar 1)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training, and stomping down fears and questions that swirled around her preparations. She joined the infamo...
Episode #167 Lagniappe - Celeste Queen
Aug. 9, 2022

Episode #167 Lagniappe - Celeste Queen

Celeste Queen is, in her own words, "a retiree loving the hiking life, especially the slow and steady part!" She took up hiking at the young age of 67, finding it to be her happy place. She sets goals and completes them, incl...
Episode #166 - LiteShoe Tales of the AT #16-17 (Pre-Hike)
Aug. 2, 2022

Episode #166 - LiteShoe Tales of the AT #16-17 (Pre-Hike)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training, and stomping down fears and questions that swirled around her preparations. She joined the infamo...
Episode #165 - Amy Edelstein
July 26, 2022

Episode #165 - Amy Edelstein

IPPY-award winner and #1 Amazon bestselling author, Amy Edelstein has a unique perspective on the relationship between the inner journey and outer change. Having begun her own meditation practice in 1978, and spending the bet...
Episode #164 - LiteShoe's Tales of the AT #12-15 (Pre-Hike)
July 19, 2022

Episode #164 - LiteShoe's Tales of the AT #12-15 (Pre-Hike)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training, and stomping down fears and questions that swirled around her preparations. She joined the infamo...
Episode #163 - LiteShoe's Tales of the AT #10-11 (Pre-Hike)
July 5, 2022

Episode #163 - LiteShoe's Tales of the AT #10-11 (Pre-Hike)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #162 - Diane Harsha (Sticks)
June 28, 2022

Episode #162 - Diane Harsha (Sticks)

Diane "Sticks" Harsha is the author of the recently published (and now also available on Audible) Sticks and Stones: How to Hike the AT in 13 Years. This is the memoir of a Tennessee wife, mother, and FBI agent who section hi...
Episode #161 - LiteShoe's Tales of the AT #8-9 (Pre-Hike)
June 21, 2022

Episode #161 - LiteShoe's Tales of the AT #8-9 (Pre-Hike)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training, and stomping down fears and questions that swirled around her preparations. She joined the infamo...
Episode #160 Lagniappe - Introductions with Kim Weiler
June 14, 2022

Episode #160 Lagniappe - Introductions with Kim Weiler

Kim is the Co-Head Dame of the Georgia Chapter of Trail Dames and a member of the Trail Dames Board of Directors. Between her fantastic sense of humor and her tenacious strength, it is no coincidence that her trail name is To...
Episode #159 - LiteShoe's Tales of the AT #7 (Pre-Hike)
June 7, 2022

Episode #159 - LiteShoe's Tales of the AT #7 (Pre-Hike)

Why go on a long-distance hike?
Episode #158 - 5th Tuesday - Spirituality on the Trail (Panel Discussion)
May 31, 2022

Episode #158 - 5th Tuesday - Spirituality on the Trail (Panel Discussion)

We have a panel discussion for you today about spirituality on the trail. Who better than these three ladies to talk with on this fascinating subject? Anne Gardner Writer. Minister. Adventurer. After spending twenty-five year...